What is gratitude and why does it matter? We will explore the meaning, why it’s important and how to

The holidays bring about a sense of gratitude in many. What is gratitude, why does it matter and how can you show more gratitude as a way to better your attitude and overall well-being. Listen in for three focus areas to help you become more intentional about gratitude and examples on how to live a simpler, more fulfilling life.

Find out more at https://simplesoulat.wixsite.com/loveyoursimplesoul

Here are some of the resources referenced in this podcast:

What is Gratitude and What Is It’s Role in Positive Psychology

Pause, reflect and give thanks: the power of gratitude during the holidays

The difference between 'thank you' and gratitude

Psychology Today

Thank you for listening in, head on over to iTunes to give Simple Soul a rating and review. Feel free to comment and share your thoughts. Also, like Simple Soul on Facebook and follow on Twitter and become part of their tribe. Love your simple soul.